Beauty Through Simplicity

So I am trying this new thing where everyday I share something that interests me.  Art, Yoga, Fashion, Quotes, Books, and Music are just a few of my favorite things to learn and share my knowledge about.

{Today is all about simplicity} 

I came across an artist (Diem Chau) who has inspired me to be true and visualize the beauty in the little things. Chau discovers very recognizable mediums to work with and showcases her talent of taking something everyday and turning it into something memorable. Her work touches on the value of Storytelling, Myths and its ability to connect us to each other through cultural and humanistic similarities. Chau’s current work drifts into new territory by exploring the periphery of the narrative, moments forgotten and faded, or too brief to retain.  You can access her official website here.
Below are some of her works that particularly interested me.

Zodiac Figures

Porcelain and string

Next, I have a simple Yoga stretch that anyone can do.  This stretch helps to make the body taller.
 

Stand Up Taller

If you feel like you start to get shorter and more slumped as your day goes on, try this exercise to stretch the side of your body and give you a sense of increased height:

Stand with a wall to your right. Start about 12 inches away from the wall, but increase this distance as appropriate. Place your right hand on the wall above your head with your elbow straight and your palm pressing into the wall. Then lift your left arm and stretch it up and over your head toward the wall. If the stretch is too much, move closer to the wall. If it's too little, move farther away. Remain for five to 10 breaths, and then try the other side.

When you've practiced on both sides, stand up straight for a moment. Do you feel taller? Has some of the discomfort melted away? If so, practicing this exercise regularly may be good for you.

Last, I leave you with a quote:

"Life is really simple, but we insist on making it complicated" ~Confucius

Take time today to meditate and try to find the beauty in the simple things :)

-Erin